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Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Meditation-men-meditating-on-sunset

Meditation – The Dive into The Ocean of Bliss

I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
Heart

Prevention of coronary heart disease with Ayurveda

Coronary heart disease Coronary Heart Disease (CHD) -- also known as Coronary Artery Disease (CAD) -- is a condition characterized by the narrowing of the coronary...
7 Surprising ways your mattress affects your sleep and health

7 Surprising ways your mattress affects your sleep and health

You spend more than half of your lives asleep. Hence, it is safe to say that your sleeping time will have a significant impact...
Knee Joint Pain

Effective pain management of chronic or musculoskeletal pain

There are a number of reasons why you may suffer from pain. And, there are just as many methods to manage this pain. The...
Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...

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