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Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
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Meditation – The Dive into The Ocean of Bliss

I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
Flowers and wedding rings

Top 5 things to do instead of stressing over wedding planning

A wedding is one of the most beautiful parts of anyone's life. It's a joyous moment to spend your life with someone you love....
Male infertility

Everything you should know about Male Infertility!

Infertility, both in men and women, has become a global problem. As per World Health Organisation (WHO), out of four couples at least one...
Old couple walking in park

5 Secrets Behind Japan’s Longevity

There is no secret sorcery or a hidden recipe behind the longevity of Japan citizens. Unlike the rest of the world, the lifestyle of...
Omron Blood Pressure measurement

Complete guide about Hypertension: Causes, symptoms, diagnosis, treatment and overall management

We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...
Elderly couple sleeping

7 Tips for seniors to get a good night’s sleep 

Sleep is good for the body and it helps in developing a healthy mind. A balanced diet, exercise on a regular basis and a...
Lower abdomen Pain

Top 7 effective home remedies for Polycystic Ovarian Disease

Polycystic Ovarian disease Polycystic Ovarian disease -- also called Polycystic Ovary Syndrome (PCOS) -- is a common hormonal disorder affecting women. This disease, which is linked...
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