Wednesday, April 25, 2018

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Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Meditation-men-meditating-on-sunset

Meditation – The Dive into The Ocean of Bliss

I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
Elderly couple sleeping

7 Tips for seniors to get a good night’s sleep 

Sleep is good for the body and it helps in developing a healthy mind. A balanced diet, exercise on a regular basis and a...
Lower abdomen Pain

Top 7 effective home remedies for Polycystic Ovarian Disease

Polycystic Ovarian disease Polycystic Ovarian disease -- also called Polycystic Ovary Syndrome (PCOS) -- is a common hormonal disorder affecting women. This disease, which is linked...
Heart

Prevention of coronary heart disease with Ayurveda

Coronary heart disease Coronary Heart Disease (CHD) -- also known as Coronary Artery Disease (CAD) -- is a condition characterized by the narrowing of the coronary...
7 Surprising ways your mattress affects your sleep and health

7 Surprising ways your mattress affects your sleep and health

You spend more than half of your lives asleep. Hence, it is safe to say that your sleeping time will have a significant impact...
Knee Joint Pain

Effective pain management of chronic or musculoskeletal pain

There are a number of reasons why you may suffer from pain. And, there are just as many methods to manage this pain. The...
Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...

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