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Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Meditation-men-meditating-on-sunset

Meditation – The Dive into The Ocean of Bliss

I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
Gemstones

Life Healing Power with Gemstones

For quite a long time, many people utilized gemstones in adornments for the sheer excellence of them. The gemstone healing is measured by numerous...
Girl Sleeping on Bed

You Should Know: Healthy Things To do Before Sleeping

During bedtime, a lot of people would spend their time in front of their computers watching movies or on their phone playing. These are...
Girl Working Out in Open

Need Energy Now? 7 Guaranteed Ways To Feel Awesome

Do you feel fatigued or exhausted all the time? Well, making certain tweaks and changes to your lifestyle can help a lot. The following...

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