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Top 7 Health Benefits of Cardio Workouts
If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Should you do more weights or cardio workouts?
When you are confronted by this question, the only real answer is that it depends, yes, it depends on whether you want to tone...
4 Benefits of Using a Kettlebell During Your Workouts
If you're looking for a way to spice up your workouts, you should consider using a kettlebell. Kettlebells are becoming increasingly popular because they...
TRX Basic workout – 5 Tips for beginners
The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Perfect workouts for dirt bike riders
We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Top 5 During Pregnancy Workouts That Are Quite Safe
During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
The Quick How-to Guide for Calisthenics Workout
How to start calisthenics workout? How can it help you build strong and toned muscles without going to the gym or using the equipment?...
The Terrible Workout Mistakes which Harm your Health
Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...