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    Group of friends jogging

    Top 7 Health Benefits of Cardio Workouts

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    If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
    Workout Pull Up

    Should you do more weights or cardio workouts?

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    When you are confronted by this question, the only real answer is that it depends, yes, it depends on whether you want to tone...

    4 Benefits of Using a Kettlebell During Your Workouts

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    If you're looking for a way to spice up your workouts, you should consider using a kettlebell. Kettlebells are becoming increasingly popular because they...
    Trx Workout

    TRX Basic workout – 5 Tips for beginners

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    The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
    Workout tips for dirt bikers

    Perfect workouts for dirt bike riders

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    We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
    Pregnant Woman at Twilight

    Top 5 During Pregnancy Workouts That Are Quite Safe

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    During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
    Girl Stretching Workout

    The Quick How-to Guide for Calisthenics Workout

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    How to start calisthenics workout? How can it help you build strong and toned muscles without going to the gym or using the equipment?...
    Working out at Gym

    The Terrible Workout Mistakes which Harm your Health

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    Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...

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