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Runners at dawn

How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Workout at gym

Pro Tips for Improving Muscles Mass Effortlessly

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...
Cycling For Fitness

The Add-up Essentials For A Fit And Healthy Body Regime

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...
Leg Workout

How to Get Rid of Cellulite on Thighs

Almost all women but almost none among men get cellulite.  Many argue that it could be because women have more fat than muscles while...
Exercise Indoor

7 Ways Exercise Makes You Look and Feel Younger

Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...
vegetables food for diabetes

3 Reasons Why Optimal Cellular Nutrition Is Essential For Our Body

People nowadays aren’t aware of what’s going on in their body right now. You know why? It’s because they just care less about their...
Trampoling

Amazing Health Merits of Trampoling

Have you ever thought after going through an insane workout for weeks that, ‘It’s not working out, there is got to be a better...
Junk Food

5 Reasons You Are Not Losing Belly Fat

It is a shameful thing that in spite of vast exercises machines, people fail to lose their belly fat. Well, exercise machines are not...

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