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Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Workout Pull Up

Should you do more weights or cardio workouts?

When you are confronted by this question, the only real answer is that it depends, yes, it depends on whether you want to tone...
Workout tips for dirt bikers

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Pregnant Woman at Twilight

Top 5 During Pregnancy Workouts That Are Quite Safe

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Runners at dawn

How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Running

Top 7 Fat Burning Workouts You Can Do At Home

Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...
Omron Blood Pressure measurement

Complete guide about Hypertension: Causes, symptoms, diagnosis, treatment and overall management

We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...
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