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Workout Pull Up

Should you do more weights or cardio workouts?

When you are confronted by this question, the only real answer is that it depends, yes, it depends on whether you want to tone...
Pregnant Woman at Twilight

Top 5 During Pregnancy Workouts That Are Quite Safe

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Runners at dawn

How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Running

Top 7 Fat Burning Workouts You Can Do At Home

Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...
Workout at gym

Pro Tips for Improving Muscles Mass Effortlessly

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...
Cycling For Fitness

The Add-up Essentials For A Fit And Healthy Body Regime

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...
Leg Workout

How to Get Rid of Cellulite on Thighs

Almost all women but almost none among men get cellulite.  Many argue that it could be because women have more fat than muscles while...

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