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Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Workout tips for dirt bikers

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Pregnant Woman at Twilight

Top 5 During Pregnancy Workouts That Are Quite Safe

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Working out at Gym

The Terrible Workout Mistakes which Harm your Health

Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...
Running

6 Ways to Look after Your Cardiovascular Health

Leading a healthy life is the key to having a healthy heart – it really is that simple. Eating right, getting plenty of sleep,...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Kid Painting

5 Summer Activities your Kids Would Love to Play

After a school year filled with exams, homework and lots of demands and pressure on our kids, they deserve a summer filled with fun...
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