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Pregnant Woman at Twilight

Top 5 During Pregnancy Workouts That Are Quite Safe

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Working out at Gym

The Terrible Workout Mistakes which Harm your Health

Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...
Running

6 Ways to Look after Your Cardiovascular Health

Leading a healthy life is the key to having a healthy heart – it really is that simple. Eating right, getting plenty of sleep,...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Kid Painting

5 Summer Activities your Kids Would Love to Play

After a school year filled with exams, homework and lots of demands and pressure on our kids, they deserve a summer filled with fun...
Runners at dawn

How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Yoga on a cliff

Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...
Bicycling

8 Ways Bicycling Can Improve Your Health

In the USA today, less than 5 percent of adults spend 30 minutes or more on daily physical activity. Just a half hour of exercise...

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