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Girl Working Out in Open

10 Easy Ways To Start Exercising And Stick To It In 2017

Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you...
Stressed male

Male infertility: Causes, Treatment, and Prevention

As human society is developing to new milestones each day, we’re also creating problems in terms of environment and our own health. Working professionals...
Healthy Eating plan

5 Ways to Prevent Your Healthy Eating Plan from Being Hacked

Sticking to a diet, day in and day out can get really tedious. There is only so much you can do. In fact, all...

How technology is making it easier to diagnose dementia at an early stage

Globally, around 50 million people suffer from dementia, with nearly 10 million new cases added each year. Approximately 60% of these people with dementia live...
Country Garden

Gardening and its impact on physical and mental health

Nature has long been known as a place for humans to find healing and tranquility. Perhaps, because of the relaxing qualities associated with it....

A quick guide to increasing core strength

Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...
Jogging, Running

How to enjoy a healthy life despite enjoying a modern lifestyle?

Do you know the key to a healthy diet? Having the right amount of nutrients in your diet that give you a balanced diet...
Ankle Fracture

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...

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