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Top 8 Health Benefits of Lemongrass

Lemongrass is a typical plant grown in Asia, Africa, and Australia. It is cultivated in gardens to repel the mosquitoes. In fact, many mosquito...
Health Benefits of Playing Football

Health Benefits of Playing Football

The world around us is getting fast-paced and quite competitive day by day. Consequently, people are finding it hard to find balance and harmony among...

Health benefits of White Tea

There are different types of tea available in the market, each with their health benefits. One of the type is white tea. White tea...
Playing Soccer

Health Benefits of Playing Soccer

Playing any kind of sport is very beneficial for human body and health. Furthermore, every sport requires people to have certain abilities in order...

Superfoods: Dietary Sources and Health Benefits of Antioxidants

Oxygen, as we all know, is essential for us to live, to aid the metabolic processes and as a dietary nutrient for the production...

14 Health Benefits of Ginger aka Adrak

Ginger, also known as adrak, is an herb widely popular in India. It is a rhizome derived from the underground stem and is used...

13 Health Benefits of Garlic (Lahsun)

Garlic is an important ingredient of kitchens all around the globe, added in a good number of dishes. Not only does it impart a...

Ultimate Guide about Bitter Gourd (Karela) – Health Benefits & Side-effects

With the scientific name Momordica charantia, bitter gourd is also known as Bitter squash, Bitter Melon, or balsam-pear in English. In India it’s called...

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