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Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Cellular Growth

Exercise – For Hair Growth

Being healthy internally is crucial for the hair as improved overall health does facilitate healthy growth of hair. Hair is an important part of anyone's...
Exercise Indoor

7 Ways Exercise Makes You Look and Feel Younger

Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...
Home Cleaning

Home Cleaning as a Therapeutic Exercise?

People think that nobody loves to clean the house and that it is one of the chores impossible to feel affection to. Still, do...
jogging-running

The Right Dose of Exercise for a Longer Life

Everyone knows that there is a direct correlation between exercise and a healthier life. Even though most people work out to look better, your...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Cancer: Myth, Mystery or Monster

Breast Cancer Surgery – Risk factors & Treatment

Breast cancer is the most common cancer in women and one of the major causes of death by cancer. A woman’s breast is formed...
Kid Painting

5 Summer Activities your Kids Would Love to Play

After a school year filled with exams, homework and lots of demands and pressure on our kids, they deserve a summer filled with fun...

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