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Cellular Growth

Exercise – For Hair Growth

Being healthy internally is crucial for the hair as improved overall health does facilitate healthy growth of hair. Hair is an important part of anyone's...
Exercise Indoor

7 Ways Exercise Makes You Look and Feel Younger

Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...
Home Cleaning

Home Cleaning as a Therapeutic Exercise?

People think that nobody loves to clean the house and that it is one of the chores impossible to feel affection to. Still, do...
jogging-running

The Right Dose of Exercise for a Longer Life

Everyone knows that there is a direct correlation between exercise and a healthier life. Even though most people work out to look better, your...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Girl Working Out in Open

10 Easy Ways To Start Exercising And Stick To It In 2017

Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you...
Fish Cuisine

Life Enhancing Reasons to Eat Fish

A fish lover will claim fish to be a mind booster, heart protector, energy giver and delicious food, every health diet should include. And...

Finding a Balance Between Work and Working Out

Finding the time to workout can be tough, especially if you have children, and even more so if you are single and raising those...

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