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    Woman doing Ashtanga Vinyasa Yoga arm balance asana Tolasana

    Yoga in India, the motherland of Yoga and the gift to the world

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    More than 5,000 years ago, the earth marked the origins of what has strongly shaped the way of living of humans across the globe....
    young girl practicing yoga

    What are the health benefits of yoga?

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    Yoga is a sport that is widely practiced, among other things because of its positive effects on health. Yoga seeks a balance between body...

    Always follow these 9 rules in a yoga class

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    Increasing pressure of work and a long list of unfinished assignments is making our life more hectic than ever. This brings our attention to...
    yoga poses for dancer

    Yoga poses for dancers: Improve your strength and flexibility

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    “You are only as young as your spine is flexible”- Joseph Pilates. However, the manifestation of the quote is possible if you understand the...
    Yoga in pregnancy

    The age-old science of Yoga and its effectiveness in increasing rate of pregnancy

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    Being a mother is the greatest blessing for every woman. Infertility, on the other hand, is a very common issue that females suffer from....
    Yoga on building top

    5 Yoga poses for women to achieve a perfect waist

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    Who doesn’t want a perfect body with the perfect measurements? Nowadays, people are obsessing over their bodies and trying many techniques to achieve a...

    How yoga trains us to feel unconditional happiness

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    It is a nice idea to be happy all of the time, isn’t it? We think we may obtain it through certain experiences or...

    7 Health Benefits of Yoga Particularly for Seniors

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    Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...

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