The number of people struggling with skin conditions increases day in day out in today’s world. Most of these people will choose to blame skin problems on genetics or even hormones but truth be told, these factors have very little or sometimes even nothing to do with the unruly spots spreading on your skin. Skin conditions such as acne continue to affect multiple people as a result of common bad habits that are practiced on a daily basis.
When you look at yourself in the mirror, the reflection you see can either give you a high self-esteem or leave a dent in your self-esteem. When your skin looks its best- young, radiant and healthy, you will ultimately feel good about yourself. For this reason, you ought to adopt practices that benefit your skin and not damage it. If you want to say goodbye to skin problems, avoid the following habits below.
1. Drinking Coffee
If you are a coffee lover, parting with coffee will not be an easy task. However, if you want to have a firm and radiant skin, you have to go easy on that cup of coffee. Coffee has loads of caffeine – a chemical that keeps you awake and energetic but also dehydrates your skin and causes you to have wrinkles.
Instead, do this: Substitute coffee for chai tea. If you must have your cup of joe, at least drink lots of water and eat some fruit alongside your coffee to make certain that your skin remains hydrated.
2. Failure to Drink Enough Water
An elastic and soft skin is to die for. However, if you want to have such skin, you ought to drink the recommended 8 glasses of water daily. If you are away from home, be sure to get yourself a water bottle with which you can carry some water to drink throughout the day.
3. Skipping Meals
Just as your skin needs water, it also needs fats and nutrients to ensure that it stays healthy. When you skip meals, you starve your skin by denying it essential vitamins and minerals. Be sure to eat meals packed with vitamins B3, C, D, and E– these are the vitamins your skin will need to maintain its vibrancy.
4. Using The Wrong Products
This is such a prevalent issue, and it has to do with the marketing of the big companies with poor products. You need to use the right moisturizers, sunscreens, and even body washes on your skin daily. Avoid any harmful chemicals and choose skin care products that include essential oils as the primary ingredients instead.
Avoid these ingredients: Propylene glycol, phthalates, toluene, benzophenone, triclosan, and sodium lauryl sulfate.
5. Long Hot Showers
After a long day at work, a long hot shower is one of the things you could have to feel less tired. As good as this may sound, it may be the habit that is keeping you away from your great skin goals. The hot shower usually strips your skin off its outer layer, leaving it looking scaly and dry. Try to take shorter showers or better yet, take cold showers as they have been proven to awaken your body and even reduce the amount of personal sick days you take from work.
6. Failure to clean your sunglasses
Similar to your phone, at the end of the day, your sunglasses will be covered in bacteria. Therefore, if not clean, you could get an acne breakout on your skin, more so, on the bridge area. For this reason, wipe your sunglasses with antibacterial wipes at least once a day before wearing them.
7. Failure to keep your phone clean
A phone is one of the communication tools that most people use on a daily basis. When receiving or making a call you place the phone on your ear along your jawline; if it is covered in acne-causing bacteria, soon after you will have an acne breakout on your skin. For this reason, it is imperative to keep your phone clean; invest in antibacterial wipes and be sure to wipe your phone once every day.
8. Popping pimples
Pimples are not only unsightly but also painful, for this reason, if you have a pimple, you will feel the need to pop it to get rid of it. However, popping pimples is a bad idea as it exposes your skin to bacteria and dirt that eventually leads to more breakouts.
If you really have to pop the pimples, be sure to clean your face and hands thoroughly, then use a tissue paper to cover the fingers you use to pop them and finish the popping process by rubbing a disinfectant on the already popped pimples.
9. Inadequate sleep
Eight hours of sleep can do wonders to the skin; as you sleep, your skin gets some refreshment – its pores get cleared out and the upper layer is replaced with new skin cells. Failure to get enough sleep will cause you to have dull skin and clogged pores which will eventually break out into the unsightly pimples.
Furthermore, get a consistent schedule going where you are going to sleep and waking up at around the same time. If you can do this, both your skin and your mindset will be improved significantly.
10. Consuming too much sugar
If you have a sweet tooth, this is clearly going to be bad news. However, if any part of you desires to have great looking skin, you will have to substitute sugar-filled foods with some fruits instead. When sugar is taken in large quantities it harms your skin’s collagen. And when collagen is damaged, your skin loses its elasticity and could eventually sag at an expedited rate. Still want to eat those Toblerone’s?
The 10 habits listed above are surely a lifestyle change that requires extreme determination and perseverance from one’s character, but they are worth the battle. The fact is, not only will your skin look and feel much healthier, but also your mood will be elated and you will have a jolt of energy that you otherwise lacked due to some of these poor habits.
The point is, try and alter your lifestyle to be conducive to the tips above as much as you can, and at the very least you will get some benefit out of it.