Superfoods

6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Running shoes

6 Signs that you need to replace your running shoes

Getting the best results from of your running routine isn’t just about deciding on a regimen and sticking with it, no matter what. Not...
Bread pudding

7 Excellent low-carb recipes for Diabetes

Having diabetes means you need to watch what you eat. Specifically you’ll start to look at the sugar content of food and decide whether...
Healthy food for healthy heart

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...
Girl jogging and using Apple smartphone

Wearable fitness trackers for beginners and pros

Going by 2018 reports1, 317.5 million people use wearable fitness trackers like smartwatches or wristbands. With the variety of brands and styles available online,...
Group of friends jogging

Top 7 Health Benefits of Cardio Workouts

If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
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