Tuesday, November 21, 2017
Working out at Gym

Top 10 Reasons Why People Fail at a Workout Program

Getting in shape and maintaining a healthy body takes serious effort and dedication. Plenty of people take steps to exercise, but sometimes that just...
Polished Dal Versus Unpolished Dal, Which One Do You Buy?

Unpolished Dal Versus Polished Dal, Which One Do You Buy?

Don't chose shine over health. Learn the benefits of using unpolished dal over polished dal. In recent a lot of focus has been on shifting...
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...

Finding a Balance Between Work and Working Out

Finding the time to workout can be tough, especially if you have children, and even more so if you are single and raising those...
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great...
5 Essential Tips for a Happy & Healthy Autumn

5 Essential Tips for a Happy & Healthy Autumn

The end of summer can be a sad time; we’re a society of sun-worshippers, and it’s certainly true that it can be easier to...
Top 15 benefits of fennel seeds

Top 15 Benefits of Fennel Seeds

Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...
Spinning Bike

Top 10 Reasons to Use a Stationary Bike for Weight Loss

Losing weight isn’t easy, but it doesn’t have to be a chore. There are plenty of ways for you to have fun while you...

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