Top 10 Reasons Why People Fail at a Workout Program

Top 10 Reasons Why People Fail at a Workout Program

Getting in shape and maintaining a healthy body takes serious effort and dedication. Plenty of people take steps to exercise, but sometimes that just isn’t enough. A...
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady, you’d have been...
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great way to shed...

Top 10 Reasons to Use a Stationary Bike for Weight Loss

Losing weight isn’t easy, but it doesn’t have to be a chore. There are plenty of ways for you to have fun while you burn those calories,...
How to Choose the Right Golf Shoes

How to Choose the Right Golf Shoes

Choosing the right golf shoes can be a challenging affair, especially if you’re not familiar with your options. As with other golf gear, there are so many...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here are some of...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps you lose some...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in want of a...

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