Monday, September 25, 2017
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great...
5 Essential Tips for a Happy & Healthy Autumn

5 Essential Tips for a Happy & Healthy Autumn

The end of summer can be a sad time; we’re a society of sun-worshippers, and it’s certainly true that it can be easier to...
Top 15 benefits of fennel seeds

Top 15 Benefits of Fennel Seeds

Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...

Finding a Balance Between Work and Working Out

Finding the time to workout can be tough, especially if you have children, and even more so if you are single and raising those...
Spinning Bike

Top 10 Reasons to Use a Stationary Bike for Weight Loss

Losing weight isn’t easy, but it doesn’t have to be a chore. There are plenty of ways for you to have fun while you...
How to Choose the Right Golf Shoes

How to Choose the Right Golf Shoes

Choosing the right golf shoes can be a challenging affair, especially if you’re not familiar with your options. As with other golf gear, there...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...

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