rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great...

Top 10 Reasons to Use a Stationary Bike for Weight Loss

Losing weight isn’t easy, but it doesn’t have to be a chore. There are plenty of ways for you to have fun while you...
How to Choose the Right Golf Shoes

How to Choose the Right Golf Shoes

Choosing the right golf shoes can be a challenging affair, especially if you’re not familiar with your options. As with other golf gear, there...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Fit abdomen, loose jeans

How To Shed That Extra Fat Off Your Tummy

If you’re worried about the ever-growing tyres around your stomach, it’s time you did something about it. Here are some tips to get your...
6 Tips To Get You Prepared For The First Day At Gym

6 Tips To Get You Prepared For The First Day At Gym

If the thought of first day at Gym seems overwhelming to you, read on to know what you must do to prepare yourself. The first...

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