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How might smoothies help Olympians prepare for Rio?

The start of the Olympics is just around the corner. As we look forward to watching two weeks of sport in Rio de Janeiro,...
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How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
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5 Nutrition Tips for Successful Weight Loss

Proper weight loss diets ensure the required amounts of nutrients and calories are consumed in suitable quantities. Each individual has different calorie and nutritional...
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5 Extreme Low Carb Diets for Weight Loss that you must know

It is vеrу еаѕу lоѕіng wеіght on a lоw саrb dіеt іf уоu knоw how to balance foods. A lоw саrb dіеt for wеіght...
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Exercise – For Hair Growth

Being healthy internally is crucial for the hair as improved overall health does facilitate healthy growth of hair. Hair is an important part of anyone's...
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Reaching the Peak: How to Perform Like the Elites

Lebron James averages a total of 27.1 points per game in the NBA in his career. He also leads the league today in minutes...
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7 Ways to Boost Your Energy Levels

Working out, and working out hard is the only way to get in the shape of your dreams. Although it is essential to rest...
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Can Sporting Gear Enhance Athletic Performance

Over the last couple of decades we have all witnessed significant advancements in medicine and science, as well as in sports in general. As...

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