Monday, September 25, 2017
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great...
Cycling For Fitness

Flex Your Mental Muscles for Healthy Aging

Getting older is an innate part of life. How you will go through your aging depends on your mental health and the health problems...

Choose The Best Gym And Get Your Body in Perfect Shape

Gyms are a great place to tone and sculpt the body to perfection and give it a desired look. Here, you chisel and carve...
Sports Physiotherapy

Sports Physiotherapy to Help Improve Performance

Like the overarching study called physiotherapy, sports physiotherapy deals with treatment and therapy of any bodily injury. However, it doesn't just stop with therapy....
Runners at dawn

How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Polished Dal Versus Unpolished Dal, Which One Do You Buy?

Unpolished Dal Versus Polished Dal, Which One Do You Buy?

Don't chose shine over health. Learn the benefits of using unpolished dal over polished dal. In recent a lot of focus has been on shifting...
OZiva

How OZiva Chocolate Shake helped me Lose Weight? 

I have been working out for the past 1 year but haven’t really had the time to pay much attention on my diet as...
Olive Oil

How To Find The Good Oils For Your Cholesterol

Cholesterols ain't cholesterols. There is good cholesterol and bad cholesterol. This has been recognized for some years now, but many people are still uncertain...

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