Healthy Eating plan

Safe post-pregnancy dieting and workout tips for healthy weight loss

The baby has come into the world, visitors have dried up, and you are slowly getting back to life; with all your daily chores,...
Gym Fitness Workout

Learn how to keep yourself safe from infections at the gym

Infections at the gym or a park isn't too common. In fact, these two are the most probable places to contract infections from other...
Running

How Much Should You Run If You’re Lifting

Lifting and running are two completely different types of exercise. But if you decide to build your muscles, your regimen will consist, in most...
Breakfast on bed

How does my diet affect my sleep and how can I fix it?

Our eating habits speak volumes of how we treat ourselves and where our health stands on the list of our priorities. Seeing that how...
Woman-on-treadmill

How to model your fitness regime for long-term success

We all have different methods and techniques to stay at peak physical fitness. Some choose to do Pilates and spin classes whilst others may...
Workout tips for dirt bikers

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Running

Top 7 Fat Burning Workouts You Can Do At Home

Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...
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