Monday, December 11, 2017
Cooking Oil

Healthy Cooking Oils For The Heart

A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking.  “Because coconut oil increases LDL cholesterol,...
Children-Eating-Fruits

The Complete Guide to Getting Your 5-a-day

Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up...
Fruits for skin care

10 Foods to Eat for Glowing Skin

We all know the expression ‘you are what you eat’, but how many of us really take this into account in our daily lives? I...
12 Simple Home Remedies to Get Rid of That Nasty Acidity

Dietary Tips to Get Relief From Anal Fistula

Anal Fistula, is a very painful and troublesome condition in which a small, infected channel develops between the anal canal -- at the end...
Diet Plan

How to Create Your Own Personalized Diet Plan

It’s easy to pick up a diet or recipe book and start creating the meals inside. Maybe you’ve recently decided to lose weight or...

10 High Protein Foods for Dessert You Must Eat

Eating is always a problem if you are working out. Some professional bodybuilders even go that far and say that eating is 70% of...
Feeding a child

Micronutrient Deficiency: Are Urban Kids Getting Enough Micronutrients in Their Diet?

Hidden hunger, micronutrient deficiency i.e. lack of vitamin and mineral, plagues over 2 billion people, almost afflicting one out of three individuals worldwide. This...
Folic Acid Source

Folic Acid: Introduction, Sources, Uses, Side-effects and Contraindications

What is Folic Acid? Folic acid is one of the water-soluble B Vitamin, also referred as Vitamin B9. Folic acid at times is also referred...

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