3 Reasons Why Optimal Cellular Nutrition Is Essential For Our Body

People nowadays aren’t aware of what’s going on in their body right now. You know why? It’s because they just care less about their...
Fruits-Pomegranate and Orange

Healthy Food Choices: How to Get More Antioxidants into Your Diet

Antioxidants are a buzzword when it comes to healthy eating, but many people are ignorant of what they are and what they do. Antioxidants...
Folic Acid Source

Folic Acid: Introduction, Sources, Uses, Side-effects and Contraindications

What is Folic Acid? Folic acid is one of the water-soluble B Vitamin, also referred as Vitamin B9. Folic acid at times is also referred...
Cooking Oil

Healthy Cooking Oils For The Heart

A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking.  “Because coconut oil increases LDL cholesterol,...

5 Reasons Coffee Is One Of The Healthiest Drinks In The World

Legend has it that way back in 800 A.D. goat herders in Ethiopia noticed that their goats appeared to "dance" after eating coffee berries....
12 Simple Home Remedies to Get Rid of That Nasty Acidity

Dietary Tips to Get Relief From Anal Fistula

Anal Fistula, is a very painful and troublesome condition in which a small, infected channel develops between the anal canal -- at the end...
Fish Cuisine

Life Enhancing Reasons to Eat Fish

A fish lover will claim fish to be a mind booster, heart protector, energy giver and delicious food, every health diet should include. And...
Feeding a child

Micro Nutrient Deficiency: A Macro Problem

In India, mothers generally focus on the physical growth of a child and not the overall brain development and immunity levels. The diet normally...

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