Tips for weight loss

Surprising Things You Should Never Eat if You’re Trying to Lose Weight

Losing weight is a pretty difficult endeavor on its own, and things only get worse when you start running into all sorts of misinformation...
Vegetables

What are the rich sources of Folic Acid?

Folic acid is an essential nutrient especially for women during pregnancy. Thus, it’s important for them to know what this vitamin does and what...
Weight Loss Tips

What is ketogenic diet and how to lose weight with a ketogenic diet?

What is ketogenic diet? In recent days ketogenic diet is becoming a popular method of losing weight. Ketogenic diet is a high-fat but low-carb diet....
Teeth-and-Gums-Health

Foods For Healthy Teeth and Gums

Our teeth and gums need care and nourishment in the same manner as any other body part or organ. We should eat foods rich...
Olive Oil

How To Find The Good Oils For Your Cholesterol

Cholesterols ain't cholesterols. There is good cholesterol and bad cholesterol. This has been recognized for some years now, but many people are still uncertain...
Fruits-Pomegranate and Orange

Healthy Food Choices: How to Get More Antioxidants into Your Diet

Antioxidants are a buzzword when it comes to healthy eating, but many people are ignorant of what they are and what they do. Antioxidants...
Smoothies

5 Smoothie recipes for detox and weight loss

Smoothies are an easy and scrumptious way to get a load of essential vitamins and nutrients into your body. Detox smoothies are typically filled...
Losing Weight

Top 10 diet-related evidence-based methods of weight loss

Weight loss has been a common concern among the newer generations. With changing lifestyle that promotes weight gain and harms health in many ways,...

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