Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps you lose some...
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great way to shed...
Fit abdomen, loose jeans

How To Shed That Extra Fat Off Your Tummy

If you’re worried about the ever-growing tyres around your stomach, it’s time you did something about it. Here are some tips to get your started on the...
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady, you’d have been...
6 Tips To Get You Prepared For The First Day At Gym

6 Tips To Get You Prepared For The First Day At Gym

If the thought of first day at Gym seems overwhelming to you, read on to know what you must do to prepare yourself. The first day at a...
jogging-running

Start running the right way and keep yourself healthy

If you’re planning to start running to keep yourself healthy, here are some things a beginner should keep in mind. Running is definitely the first cardio exercise that...
Learn How To Keep Yourself Safe From Infections At The Gym

Learn How To Keep Yourself Safe From Infections At The Gym

Gyms and parks are the most probable places to contract infections from others. Nevertheless, a few simple measures are all that takes to keep safe. Have you ever...

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