Fitness

Over the last couple of decades we have all witnessed significant advancements in medicine and science, as well as in sports in general. As...

Heart diseases, obesity and poor immune system are among the common health problems in the modern world. It does not make sense to wait...

Playing any kind of sport is very beneficial for human body and health. Furthermore, every sport requires people to have certain abilities in order...

Today in our busy lives, nutrition is often overlooked. However due to the increased awareness, people are now realizing the significance of optimum nutrition...

When you are a serious yogi, then nothing can stop you from getting your yoga fix during any time of day. Going from...

Body Mass Index (BMI) is the metric that is used to assess the weight-based health risks in an individual. It can be used to...

We all have different methods and techniques to stay at peak physical fitness. Some choose to do Pilates and spin classes whilst others may...

At weight a person loses whenever he consumes more calories than he takes to himself. In many cases, the weight loss is intentional: To...