Thursday, February 22, 2018
Top 15 benefits of fennel seeds

Top 15 Benefits of Fennel Seeds

Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...
9 Foods to Burn Those Extra Calories

9 Foods to Burn Those Extra Calories

Well, if you are thinking how eating something can reduce weight, let me tell you I thought the same a while ago. Nevertheless, some...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
Rope Skipping Jumping

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, rope skipping is also a...
Girl Stretching Workout

How to keep ourselves fit despite a tight schedule

In our rushed lives there is scarcely any time to take care of ourselves. Often, we struggle to keep up with the pace and...
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...

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