Mountain Hiking

Where to backpack in the world for great fitness

Before backpacking was born, we all believed travel is for the rich. Today, statistics show that there is a continuous rise in the number...
Dieting

Natural appetite suppressants: Foods to help you avoid overeating

Suppressants are drinks, pills, whole foods or supplements that will keep you from overeating.  You can see tons of commercial suppressants in the market....
Weight Loss Tips

Increase metabolism: The fastest way to lose weight

The metabolic capacity of the body plays a vital role in weight loss. Once metabolism in the body is efficient, the number of calories...
Jumping Girl, Exercising, Workout

How your well-being improves through fitness

Over the past few years, there has been a new wave in thinking about well-being. Now, it not only includes your physical fitness levels...
Gear up

Getting the best results from your two-a-days

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
Soccer

Keeping up performance when the weather is bleak

Whether the game takes place in scorching heat, thick fog, torrential downpour, or a whirling snowstorm, the bottom line is that the game of...

5 Must-Have products to boost your summer training

Summer is not just a great time to train, it’s a great time to try out new ways to train as well new gear....
Weight Loss

Smart tips to make exercise and Keto diet more effective

So you’ve finally made the jump into your Keto Diet- congratulations! It’s time to get the weight off, lose those pounds, and enjoy a...
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