Tuesday, November 21, 2017
Girl Stretching Workout

The Quick How-to Guide for Calisthenics Workout

How to start calisthenics workout? How can it help you build strong and toned muscles without going to the gym or using the equipment?...
Sports Physiotherapy

Sports physiotherapy to help improve performance

Like the overarching study called physiotherapy, sports physiotherapy deals with treatment and therapy of any bodily injury. However, it doesn't just stop with therapy....
Yoga

7 Awesome Yoga Postures to get Toned Abs in Two Weeks

So, you have been diligently working out, following diet as prescribed and yet you can’t seem to get rid of the pulp around the...
Folic Acid Source

Folic Acid: Introduction, Sources, Uses, Side-effects and Contraindications

What is Folic Acid? Folic acid is one of the water-soluble B Vitamin, also referred as Vitamin B9. Folic acid at times is also referred...
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Weight Loss

Follow 6-Week Weight Loss Program To Boost The Lost Confidence In You

Obesity is an unpleasant and unhealthy condition, which entails having an excess amount of fat distributed in the body. If your body mass index,...
Cancer: Myth, Mystery or Monster

Cancer Prevention: Superfoods That Help Lower Your Risk

These days it’s not uncommon to find cancer-fighting as a prefix to superfood dishes written on café menus. Anti-cancer turmeric health shots and anti-cancer...
Working out at Gym

The Terrible Workout Mistakes which Harm your Health

Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...

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