Healthy food for healthy heart

Best foods for a healthy heart which can prevent heart disease

The aging process is inevitable: as our physical appearance ages so do our body. And as our body ages, sometimes we may experience heart...
Healthy Eating plan

5 Ways to Prevent Your Healthy Eating Plan from Being Hacked

Sticking to a diet, day in and day out can get really tedious. There is only so much you can do. In fact, all...
Beat the heat

7 Diet tips for summer to beat the heat

Bright mornings, clear skies and breezy evenings! No doubt summer is the best season for that vacation you have been longing for, or for...
Boxer Girl

5 Tips for choosing the perfect sport bra

Women, nowadays, have become more aware of their body image and fitness. Indulging in sports activities is a good way to keep looking lean...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...
Street Dancing

5 Simple daily practices to improve your dancing

Whether you are a professional dancer or break out the Macarena in your kitchen, dancing is not only fun but a way to express...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Dieting tips

Cut carbs or calories- The effective ways to lose weight

The quest to find the secret to weight-loss isn’t new. Human beings have been inventing diets for as long as we can remember, the...

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