Bench Press

Tips to increase bench press in your workout everyday

You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
workout with a kid

How to enjoy a perfect morning workout with a kid

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Woman Working Out

These Exercises can Help You to Diminish Bacon Bottom

Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
Spinning Bike

Why You Need to Start Spinning Bike

Spending many hours crunched up in your cubicle at work takes a toll in your health. You need to put yourself through some physical...
Workout at gym

6 Tips To Get You Prepared For The First Day At Gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
Runner's Lunges

3 Exercises to strengthen your hip flexors

The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...

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