Runner's Lunges

3 Exercises to strengthen your hip flexors

The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Jumping Girl, Exercising, Workout

How your well-being improves through fitness

Over the past few years, there has been a new wave in thinking about well-being. Now, it not only includes your physical fitness levels...
Workout at gym

6 Tips to get you prepared for the first day at gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Bench Press

Tips to increase bench press in your workout everyday

You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...

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