Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...

A quick guide to increasing core strength

Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...
Runner's Lunges

3 Exercises to strengthen your hip flexors

The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...
workout with a kid

How to enjoy a perfect morning workout with a kid

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...
Bench Press

Tips to increase bench press in your workout everyday

You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
Winter Snow

Tips and tricks on how to stay fit during winter

Fitness is all over the media during the summer. It's easy to stay fit when the sun is shining and the weather motivates us...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
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