Spinning Bike

Why You Need to Start Spinning Bike

Spending many hours crunched up in your cubicle at work takes a toll in your health. You need to put yourself through some physical...
Exercise balls

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Workout at gym

6 Tips to get you prepared for the first day at gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...

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