Alone-Girl-with-Nature

Riddikulus! Negating Imposed Self-Image & Stigmas

Modern society influences many aspects of our lives, more than we even realize. It goes all the way – from the way we interact...
Depresses anxiety

Ways to Cope With Anxiety

Concentration is a fine antidote to anxiety. --Jack Nicklaus In a world that’s everything but forgiving, it’s hard not to get caught up in your...
Yoga on a cliff

Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...
Depression-and-grief

Get the help you need: Ways to Cope With Grief

Losing a loved one may hit us harder than anything we’ve ever anticipated; any sort of feeling, grief especially, isn’t something that can be...

10 Ways to Eliminate Stress From Your Life

Stress is one of the health problems affecting so many people from young to old. It can be medically treated or treated orally through...
Depressed

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...

How to Fight Depression after Losing a Loved One

After losing a loved one, it is normal, desirable even, to grieve. However, if the grief is not letting go of you as time...
8-Foods-To-Beat-The-Stress-Out-of-You

8 Foods To Beat The Stress Out of You

Stress has become an integral part of our lives. Whether you’re a child of ten, teen of fifteen, an adult of thirty five or...

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