Wednesday, February 21, 2018
Depressed Girl

Get rid of depression by balancing your hormones

There’s a perception that depression is about feeling sad. In fact, that’s often not the case at all. The term depression really relates to a...
Girl at beach

How traveling can help you fight depression

Depression and anxiety are extremely common these days. Nowadays people of every age suffer from depression and anxiety disorders. The best therapy to fight...
Girl in stress and anxiety

Top 5 nootropic adaptogens to conquer anxiety and stress

Adaptogens are substances that have a natural origin and act to regulate metabolism in the human body. These adaptogens are able to adapt to...
Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
Romantic Couple

How stress could degrade your sexual health – ways to cope up from it

If you are feeling excessively stressful, then you are surely not alone as stress affects millions of people around the world. Around 48% of...
Depressed Girl

A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...

Top 5 Reasons Why Staying Open-Minded Is a Key to Mental Illness Prevention

Mental illness is a fact of life. Every year about 18.2% of American (that’s 42.5 million!) experience mental illness. That’s a lot of people....

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