Girl in stress and anxiety

Key steps on understanding and overcoming your anxiety

As humans, we are naturally driven by anxiety, stress, and fear in relation to our abilities and performance to meet the expectations of others...
Country Garden

Gardening and its impact on physical and mental health

Nature has long been known as a place for humans to find healing and tranquility. Perhaps, because of the relaxing qualities associated with it....
Depressed Girl

Get rid of depression by balancing your hormones

There’s a perception that depression is about feeling sad. In fact, that’s often not the case at all. The term depression really relates to a...
Girl at beach

How traveling frequently can help in your fight against depression?

Depression and anxiety are extremely common these days with more than 300 million people of all ages suffering from depression worldwide. In contrast to...
Girl in stress and anxiety

Top 5 nootropic adaptogens to conquer anxiety and stress

Adaptogens are substances that have a natural origin and act to regulate metabolism in the human body. These adaptogens are able to adapt to...
Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
Romantic Couple

How stress could degrade your sexual health – ways to cope up from it

If you are feeling excessively stressful, then you are surely not alone as stress affects millions of people around the world. Around 48% of...

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