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Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...

10 Ways to Eliminate Stress From Your Life

Stress is one of the health problems affecting so many people from young to old. It can be medically treated or treated orally through...
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Riddikulus! Negating Imposed Self-Image & Stigmas

Modern society influences many aspects of our lives, more than we even realize. It goes all the way – from the way we interact...
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10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...
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Ways to Cope With Anxiety

Concentration is a fine antidote to anxiety. --Jack Nicklaus In a world that’s everything but forgiving, it’s hard not to get caught up in your...
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8 Foods To Beat The Stress Out of You

Stress has become an integral part of our lives. Whether you’re a child of ten, teen of fifteen, an adult of thirty five or...

Top 5 Reasons Why Staying Open-Minded Is a Key to Mental Illness Prevention

Mental illness is a fact of life. Every year about 18.2% of American (that’s 42.5 million!) experience mental illness. That’s a lot of people....
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Maximize Your Cognitive Potential in 3 Easy Steps

Not until recently had people started gathering significant scientific data about the possibilities of human cognitive improvement. “Improving Fluid Intelligence with Training on Working...

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