Wednesday, February 21, 2018
Depressed Girl

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...
Girl at beach

How traveling can help you fight depression

Depression and anxiety are extremely common these days. Nowadays people of every age suffer from depression and anxiety disorders. The best therapy to fight...
Depressed Girl

A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...
Depressed Girl

Get rid of depression by balancing your hormones

There’s a perception that depression is about feeling sad. In fact, that’s often not the case at all. The term depression really relates to a...
Stress at work

13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...

Top 5 Reasons Why Staying Open-Minded Is a Key to Mental Illness Prevention

Mental illness is a fact of life. Every year about 18.2% of American (that’s 42.5 million!) experience mental illness. That’s a lot of people....
8-Foods-To-Beat-The-Stress-Out-of-You

8 Foods To Beat The Stress Out of You

Stress has become an integral part of our lives. Whether you’re a child of ten, teen of fifteen, an adult of thirty five or...
life-coach

Maximize Your Cognitive Potential in 3 Easy Steps

Not until recently had people started gathering significant scientific data about the possibilities of human cognitive improvement. “Improving Fluid Intelligence with Training on Working...

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