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How to overcome brain fog and effective tips to improve your mental health

If you've ever walked around in a haze, where you can't seem to think as clearly or remember things, you've probably had a case...

Top 5 Reasons Why Staying Open-Minded Is a Key to Mental Illness Prevention

Mental illness is a fact of life. Every year about 18.2% of American (that’s 42.5 million!) experience mental illness. That’s a lot of people....
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Top 5 nootropic adaptogens to conquer anxiety and stress

Adaptogens are substances that have a natural origin and act to regulate metabolism in the human body. These adaptogens are able to adapt to...
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How traveling frequently can help in your fight against depression?

Depression and anxiety are extremely common these days with more than 300 million people of all ages suffering from depression worldwide. In contrast to...
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8 Foods To Beat The Stress Out of You

Stress has become an integral part of our lives. Whether you’re a child of ten, teen of fifteen, an adult of thirty five or...
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A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular. Your outlook on life isn’t particularly positive, and even the tiniest things...
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13 Ways to get Quick Relief from Stress

Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not...
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Get rid of depression by balancing your hormones

There’s a perception that depression is about feeling sad. In fact, that’s often not the case at all. The term depression really relates to a...

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