Depresses anxiety

Ways to Cope With Anxiety

Concentration is a fine antidote to anxiety. --Jack Nicklaus In a world that’s everything but forgiving, it’s hard not to get caught up in your own mental drama....
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Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at times, but there...

Top 5 Reasons Why Staying Open-Minded Is a Key to Mental Illness Prevention

Mental illness is a fact of life. Every year about 18.2% of American (that’s 42.5 million!) experience mental illness. That’s a lot of people. And as that’s...

10 Ways to Eliminate Stress From Your Life

Stress is one of the health problems affecting so many people from young to old. It can be medically treated or treated orally through counseling. You can...
Depression-and-grief

Get the help you need: Ways to Cope With Grief

Losing a loved one may hit us harder than anything we’ve ever anticipated; any sort of feeling, grief especially, isn’t something that can be rationalized easily. Emotions...
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Maximize Your Cognitive Potential in 3 Easy Steps

Not until recently had people started gathering significant scientific data about the possibilities of human cognitive improvement. “Improving Fluid Intelligence with Training on Working Memory”, an important...
Depressed

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic troubles, or loss...
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8 Foods To Beat The Stress Out of You

Stress has become an integral part of our lives. Whether you’re a child of ten, teen of fifteen, an adult of thirty five or an old person...

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