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Riddikulus! Negating Imposed Self-Image & Stigmas

Modern society influences many aspects of our lives, more than we even realize. It goes all the way – from the way we interact...
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Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...
Depressed

10 Bad Habits That Are Harmful To your Mental Health

Depression is the commonest mental problem people are facing. It is mostly triggered by factors that we cannot control like problems at work, economic...
Depressed Girl

A Guide to Depression: Signs, Causes and Treatment

There are days where everyone wakes up and feels less than spectacular.  Your outlook on life isn’t particularly positive, and even the tiniest things...
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8 Foods To Beat The Stress Out of You

Stress has become an integral part of our lives. Whether you’re a child of ten, teen of fifteen, an adult of thirty five or...

How to Fight Depression after Losing a Loved One

After losing a loved one, it is normal, desirable even, to grieve. However, if the grief is not letting go of you as time...
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10 Ways to Eliminate Stress From Your Life

Stress is one of the health problems affecting so many people from young to old. It can be medically treated or treated orally through...
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Ways to Cope With Anxiety

Concentration is a fine antidote to anxiety. --Jack Nicklaus In a world that’s everything but forgiving, it’s hard not to get caught up in your...

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