Musculoskeletal Strain

How to manage common musculo-skeletal injuries

Having an active lifestyle is beneficial to your health and wellbeing. It is an effective way to prevent the development of certain lifestyle diseases...
Knee Joint Pain

Did people in The 80’s have stronger joints?

Recent statistics have shown an increased number of joint replacement surgical interventions being performed on an annual basis. Does this mean that we no...
Neck Pain

5 Tips: You Should Know About Neck Pain Relief [Upper Cervical Care]

Neck pain has turn out to be a common issue today, as you spend lots of hours working front of your PC for work....
What Is Low Back pain and How To Tackle It?

Don’t Play With Your Back!

Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
pressure-relief-wheelchair-cushions

How to Choose the Most Effective Types of Pressure Relief Wheelchair Cushions?

Nowadays, there are different forms of cushions available, but none can work as great as pressure relief wheelchair cushions. As mentioned from the name...
Working-Woman-in-Office

How to Stop Back Pain at Work

Working in an office can be a dream come true for many, but some people will have a lot of problems as time goes...
Old Couple

How to Keep Your Bones Healthy in Your Golden Years

The risk of osteoporosis increases once you turn 50. Currently, 4.74 people in Australia have osteoporosis or low bone density (Osteoporosis Australia, Statistics and...
Keyboard-and-mouse

Tips to Prevent Repetitive Strain Injury of Hands and Fingers

What is RSI? RSI (Repetitive Strain Injury) is defined as an injury to the musculoskeletal and nervous system of our body. Such injuries are often...

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