Knee Joint Pain

Did people in The 80’s have stronger joints?

Recent statistics have shown an increased number of joint replacement surgical interventions being performed on an annual basis. Does this mean that we no...
Musculoskeletal Strain

How to manage common musculo-skeletal injuries

Having an active lifestyle is beneficial to your health and wellbeing. It is an effective way to prevent the development of certain lifestyle diseases...
Golf

How can golfers avoid joint pain

Golf is generally seen as a low impact sport, suitable for individuals of all age groups and abilities. This is borne out by research...
Arthritis in elderly

6 Tips for seniors to ease arthritis and joint pain during winter

Even the weather reporters fail sometimes in predicting the weather conditions but not the people with arthritis. This is because people experience intense arthritis...
Sports injury

Getting past some common fitness leg injuries

Your body is one of the best machines ever designed, however, like all machines, it occasionally breaks down. Sometimes, these breakdowns just happen and...
Surgery

Here’s how to speed up recovery after a hip replacement

Making the decision to have a hip replacement can often be difficult, to say the least. While the thought of having the operation may...
Achilles Tendon Injury

Nature and Management of Achilles Tendon Injury

Achilles tendon injury (ATI) refers to the tear or rupture of the band of fibrous tissue located at the back of your lower leg....
Ankle Fracture

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...
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