Diet Plan

How to Create Your Own Personalized Diet Plan

It’s easy to pick up a diet or recipe book and start creating the meals inside. Maybe you’ve recently decided to lose weight or...
Healthy food for healthy heart

Best foods for a healthy heart which can prevent heart disease

The aging process is inevitable: as our physical appearance ages so do our body. And as our body ages, sometimes we may experience heart...
Fish Cuisine

Life Enhancing Reasons to Eat Fish

A fish lover will claim fish to be a mind booster, heart protector, energy giver and delicious food, every health diet should include. And...
10 Genius Ways To Use Coconut Oil For Healthy Skin

10 Genius Ways To Use Coconut Oil For Healthy Skin

The benefits of coconut oil are almost endless. Apart from its wonderful effects on chronic health conditions, like diabetes and heart problems, it also...
Healthy Eating plan

5 Ways to Prevent Your Healthy Eating Plan from Being Hacked

Sticking to a diet, day in and day out can get really tedious. There is only so much you can do. In fact, all...
OZiva

How OZiva Chocolate Shake helped me Lose Weight? 

I have been working out for the past 1 year but haven’t really had the time to pay much attention on my diet as...
Feeding a child

Micro Nutrient Deficiency: A Macro Problem

In India, mothers generally focus on the physical growth of a child and not the overall brain development and immunity levels. The diet normally...

3 Reasons Why Optimal Cellular Nutrition Is Essential For Our Body

People nowadays aren’t aware of what’s going on in their body right now. You know why? It’s because they just care less about their...

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