Tuesday, October 24, 2017
Feeding a child

Micronutrient Deficiency: Are Urban Kids Getting Enough Micronutritients in Their Diet?

Hidden hunger, micronutrient deficiency i.e. lack of vitamin and mineral, plagues over 2 billion people, almost afflicting one out of three individuals worldwide. This...

10 High Protein Foods for Dessert You Must Eat

Eating is always a problem if you are working out. Some professional bodybuilders even go that far and say that eating is 70% of...
Diet Plan

How to Create Your Own Personalized Diet Plan

It’s easy to pick up a diet or recipe book and start creating the meals inside. Maybe you’ve recently decided to lose weight or...
12 Simple Home Remedies to Get Rid of That Nasty Acidity

Dietary Tips to Get Relief From Anal Fistula

Anal Fistula, is a very painful and troublesome condition in which a small, infected channel develops between the anal canal -- at the end...
Strawberry Smoothie

How might smoothies help Olympians prepare for Rio?

The start of the Olympics is just around the corner. As we look forward to watching two weeks of sport in Rio de Janeiro,...
Weight-Loss-Diet

4 Fascinating Ways To Lose Weight If You Can’t Stop Eating

Are you caught up in episodes of binge eating? Then, it would be strenuous for you to achieve a goal of losing weight. Eureka!...
Cooking Oil

Healthy Cooking Oils For The Heart

A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking.  “Because coconut oil increases LDL cholesterol,...
Fruits for skin care

10 Foods to Eat for Glowing Skin

We all know the expression ‘you are what you eat’, but how many of us really take this into account in our daily lives? I...

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