Healthy Eating plan

5 Ways to prevent your healthy dieting plan from being hacked

Sticking to a diet, day in and day out can get really tedious. There is only so much you can do. In fact, all...
Beat the heat

7 Diet tips for summer to beat the heat

Bright mornings, clear skies and breezy evenings! No doubt summer is the best season for that vacation you have been longing for, or for...
Dieting tips

Cut carbs or calories- The effective ways to lose weight

The quest to find the secret to weight-loss isn’t new. Human beings have been inventing diets for as long as we can remember, the...
Weight Loss Tips

What is ketogenic diet and how to lose weight with a ketogenic diet?

What is ketogenic diet? In recent days ketogenic diet is becoming a popular method of losing weight. Ketogenic diet is a high-fat but low-carb diet....
Marula Oil

Top 10 benefits of Marula oil

Many people aren't aware of the healing benefits of Marula Oil. Long hailed as the elixir of youth, Marula Oil has been used as...
Losing Weight

Top 10 diet-related evidence-based methods of weight loss

Weight loss has been a common concern among the newer generations. With changing lifestyle that promotes weight gain and harms health in many ways,...
Vitamin Supplements

The ABCD of Vitamin E: All that you need to know about Vitamin E

When me and my siblings were children, our mother was always after us with raw fruits or bowls of fruits chaat. She always emphasized...
Cooking Oil

Healthy Cooking Oils For The Heart

A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking.  “Because coconut oil increases LDL cholesterol,...
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