Fruits for skin care

10 Foods to Eat for Glowing Skin

We all know the expression ‘you are what you eat’, but how many of us really take this into account in our daily lives? I...
High fiber diet

Dietary tips to get relief from anal fistula

Anal Fistula, is a very painful and troublesome condition in which a small, infected channel develops between the anal canal -- at the end...
Diet Plan

How to Create Your Own Personalized Diet Plan

It’s easy to pick up a diet or recipe book and start creating the meals inside. Maybe you’ve recently decided to lose weight or...

10 High Protein Foods for Dessert You Must Eat

Eating is always a problem if you are working out. Some professional bodybuilders even go that far and say that eating is 70% of...
Feeding a child

Micronutrient Deficiency: Are Urban Kids Getting Enough Micronutrients in Their Diet?

Hidden hunger, micronutrient deficiency i.e. lack of vitamin and mineral, plagues over 2 billion people, almost afflicting one out of three individuals worldwide. This...
Folic Acid Source

Folic Acid: Introduction, Sources, Uses, Side-effects and Contraindications

What is Folic Acid? Folic acid is one of the water-soluble B Vitamin, also referred as Vitamin B9. Folic acid at times is also referred...
Weight Loss

Follow 6-Week Weight Loss Program To Boost The Lost Confidence In You

Obesity is an unpleasant and unhealthy condition, which entails having an excess amount of fat distributed in the body. If your body mass index,...
Cancer: Myth, Mystery or Monster

Cancer Prevention: Superfoods That Help Lower Your Risk

These days it’s not uncommon to find cancer-fighting as a prefix to superfood dishes written on café menus. Anti-cancer turmeric health shots and anti-cancer...
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