How to Lose Weight While Cycling


If you enjoy riding your bike and if you want to lose weight, make sure to combine your two passions, as they will go great together, and will help you get that extra weight off in no time. However, this does not mean that you just get on your bike and pedal away, you will still have to have a plan for how to go about it, and what you need to do in order to lose weight efficiently.

Eating Right

This goes without saying, but when you are trying to lose weight, you will have to eat right. Changing your diet to accommodate your new workout routine must be done so that it will not influence your lifestyle too much. Keep in mind that if you cut out something, but decide to take a break later on and bring it back into your diet, you will only have a yo-yo effect and achieve nothing. Instead, make sure you eat everything, but in moderation and according to your needs. Besides eating right, you will have to time your nutrients as well, and it will affect not only how you will lose weight but also your workout.

Do Not Overdo Sessions

While it is good to keep moving, it is not the only thing you need to pay attention to, because repeating the same thing over and over will not ensure that you lose weight. Instead, be sure to avoid some common mistakes when doing low-impact cycling, as you can do so much more on and even off the bike. On the other hand, it will be a good way to get some exercise without having to invest too much in equipment. Not to mention that you will be able to unplug from the reality as well, making it very valuable for those who need a bit of time to relax and unwind.

Make It Count

Depending on how much time you have, you can squeeze in a few high-intensity exercises as well, and it will be possible to end your training sessions with them. Be sure not to take it too far and to just focus on getting as much as you can out of your strength. As you progress, you will notice that over time you will be able to burst for longer distances and with more power as well. Combining various exercises is vital if you want to make your cycling exercises count, and if you want to lose weight fast.

Get a Good Bike

Do not make the mistake of riding your old bike from twenty years ago if it is not in good shape, because you might get injured along the way. On the other hand, be sure to look into the wide selection at Eurocycles so that you can treat yourself with a new one and really focus on exercising. But, do not expect that a bike will be the most important part of losing weight, because unless you commit and make sure to cycle regularly, even the best bicycle will not mean much.

Enjoy yourself when riding your bike, because if you feel like it is becoming too hard or too much, it is not only best to stop, but also to rethink your approach. On the other hand, you have to make sure that you eat right and that you come up with a workout schedule that will best suit your needs and fit in with your time. But, in the end, you will have to be persistent, especially if you want to lose weight.

  • This is really a good post. But share with us if you have tips to gain weight.

    • Thanks for appreciating, Arvind. We will surely post tips on gaining weight soon.

  • Great tips. Thanks!

    • Thanks for the appreciating, Indrani.

  • Anupam Chakraborty

    I completely agree! Trekkers who has knee problem cycling would be a great help. Thanks!