If you’re a diabetic what’s the single most thing you want? Of course, to be able to eat delicious sweets, and have a carefree healthy life. However, it’s not easy to have all that, unless you’re willing to do something in return. Yes, losing weight is not just an option, but a necessity too if you want that brilliant uncompromising lifestyle. If you’re able to maintain your weight and blood sugar levels, you’ll reduce the risk of complications and would be able to enjoy more.
Diabetes is a fairly common chronic disorder characterized by high levels of blood sugar. The basic pathology behind diabetes is either little to no production of insulin or insensitivity of the body to it. Whichever the case might be, it results in altered metabolism of sugar, leading to high levels of circulating blood sugar. Adults must get their blood sugar tested regularly, especially if any of the symptoms of diabetes are noted. Here are a few symptoms of diabetes to watch out for
- Blurred Vision
- Delayed or non-healing wounds
- Dry mouth
- Frequent infections
- Fruity breath
- Polydipsia (too much thirst)
- Polyuria (Frequent urge to urinate)
- Unexplained Weight Loss
What makes it worse is that diabetes, especially when uncontrolled, is accompanied with a number of complications, like:
- Risk of heart attack and failure
- Diabetic neuropathy
- Vascular diseases
- Risk of stroke
- Kidney failure/diabetic nephropathy
- Diabetic Ketoacidosis
Diabetes becomes even more dangerous when accompanied with obesity. In fact, sometimes the onset of diabetes is augmented because of obesity as that additional fat increases the insulin resistance. Obesity alone is known to cause various systemic disorders including heart attack, stroke, liver failure and vascular disease. The two of them, diabetes and obesity, makes for a deadly combination.
Why should you lose weight?
- Lowers the cholesterol levels, this is particularly important for people suffering from Type 2 Diabetes
- Keeps heart relatively safer and reducing the risk of heart-related complications
- Helps to keep the blood sugar levels in check
- Boosts the energy levels
How to lose weight?
Diet in diabetics is important for two reasons: to reduce the blood sugar levels and to keep the weight in check. However, one must never get overzealous and skip meals. In fact, it is better to take frequent meals with fewer calories and more dietary fiber and proteins. It’s advisable to work with a dietitian and get a tailored diet for weight loss that suits your needs perfectly.
Working out is the healthiest way of losing weight. Not only does it help in controlling weight, exercises have other benefits too including elevation of mood, improving strength and flexibility.
It’s best to establish a target weight based on height, age, and gender. Accordingly, a workout plan must be devised that will work towards reducing the weight to the target level and then maintain it.
Controlling blood sugar
In diabetics, it’s more important to keep their sugar level in check. They should regularly monitor their blood glucose levels. Also, medications should always be taken on time, as prescribed by the physician.
One can always join health and fitness programs like #GETWELLSOON initiative by VLCC to take care of their overall health. This program with VLCC is supervised warily under a large panel of doctors, physiotherapists, dieticians, who are well-versed with the science of weight management. This program doesn’t only cover weight and diabetes issue but also take care of other conditions like PCOS, Hypothyroidism, Hypertension which are associated with high risk in obesity. Such an intensive program will not only help a person in losing weight and body shaping, but also improve overall wellbeing and longevity. Other good thing about this program is that it doesn’t rely on unhealthy means to lose weight like:
- Crash dieting
- Artificial food supplement
- Appetite suppressants.
The program is tailored for each individual based upon various medical, fitness, and health assessments including anthropometry, BCA and DNA screening. Some of the key features of the program are:
- Constant Medical administration by the in-house doctors
- Tailored therapeutic diet regime for each condition
- Personalized workout routine with distinct precautions and contraindications
- Additional treatments and appliance in exclusive combination to deal with signs and symptoms of the health issues while achieving goal-oriented weight loss and Body shaping
- Lifestyle education which emphasizes on practical training and attaining ideal emotional health.
So, if you’re suffering from diabetes and obesity, we hope that our tips will help you out to get well soon and maintain your weight appropriately. #Getfit withVLCC