It is inevitable that everyone wishes for a healthy life. Nonetheless we have settled for simpler switches such as using the phone instead of meeting up, eating processed foods instead of cooking properly and definitely drinking packed juices, etc.
Did you know that all these unhealthy food choices can be harmful in the long run?
If you seek small lifestyle changes to improve your overall diet and prevent yourself from diseases, olives are the go to fruits!
Yes, fruits! While they are mostly known to be a part of the vegetable family, putting it bluntly, they are not!
However, an even more common query people have is, ‘What is the difference between Green Olives and Black Olives?’. While the green olives are plucked before they are ripe and black ones are plucked when they reach the peak of ripeness.
With that cleared, let’s move forward and see why olives should be a part of your daily diet and what are the benefits they can offer.
The Amazing Benefits of Olives!
Believe it or not, olives are the perfect fruit when you plan to lose a few pounds. Since olives have monounsaturated fats, they help breakdown fat cells and you can effortlessly lose fat layers from around the belly, arms and legs.
No more Heart Attacks!
Again, since olives have monounsaturated fats, they are ideal for preventing cardiovascular diseases such as heart attacks, atherosclerosis, etc. If a person consumes up to 10 olives daily, he can be safe from cardiovascular diseases.
High Mineral Content
Most people settle for supplements and medicines to gain minerals and vitamins on daily basis. A more natural remedy is consuming olives.
Olives are rich in minerals such as sodium, potassium, iodine, phosphorus, magnesium, etc. Moreover, they are a great source of vitamin E, antioxidants and have anti-inflammatory properties.
Natural Pain killer
Olives are known as the natural pain killers, the perfect switch for Brufen and other pain killer medicines. Since olives have anti-inflammatory properties, they help relieve our muscles from cramps, helping us stay pain free for long.
Are you worried because your hair are thin in texture or are you in search of a hair fall solution? Consider olives to be your best friend!
Since olives are rich in vitamin E and fatty acids, they have the ability to protect, hydrate, repair and nourish hair from the core. Whether applied topically or consumed orally, olives are great for your hair.
Olives are also ideal for your skin. Not only do olives protect the skin from ultraviolet rays but they also nourish and hydrate the skin from within. If you suffer from fine lines, wrinkles and an uneven skin tone, consume olives daily and see the difference.
Iron Rich Base
Did you know iron is vital for your immune system? Iron is also essential for making the red blood cells carry oxygen around the body. Moreover, iron provides the body with energy. Interestingly, olives are rich in iron and they can help us stay healthy from all angles.
With vitamin A being present, olives make a great mix full of vitamins and minerals which are also suitable for our eyesight. While they keep our eyes hydrated, improve macular regeneration and enhance nighttime vision, olives are one of the best fruits one can have on daily basis.
Olive oil is widely used for cooking, marinating, as a salad dressing and what not. Did you know olive oil is better than butter?
Olive oil is easier to digest and since it is full of monounsaturated fats, it is also ideal for the heart.
Cancers and Indigestion
Olives are one of the only fruits which can help prevent and lower the risks of cancer. Since they neutralize the effect of free radicals, they can aid in keeping our health at its peak.
Moreover, olives are great for our digestive system. Since it helps activate the secretion of bile effortlessly, it is better than consuming medicines for the same purpose. It also minimizes gastric pain and other gastric issues.
Olives are great for your overall health. Consume Green and Black olives daily and see how your fitness reaches its peak!