Rope Skipping Jumping

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, rope skipping is also a...
Girl Stretching Workout

How to keep ourselves fit despite a tight schedule

In our rushed lives there is scarcely any time to take care of ourselves. Often, we struggle to keep up with the pace and...
Upset Stomach

23 excellent home remedies to treat an upset stomach

Upset stomach, also called as indigestion in common tongue, badhazmi (बदहजमी) in Hindi, or dyspepsia by the doctors, can be a frustrating problem. It’s...
Few Home Remedies For Common Health Issues

Few Quick Home Remedies For Common Health Issues

Did you know that every time you have a minor health trouble, you need not rush to the doctor for help? You can deal...
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...
Heart Attack

How to identify warning signs of a heart attack

Heart diseases are the leading cause of death globally with claiming over 17.3 million lives each year. Heart attack remains one of the common...
Late Night Habits Which Are Stopping You From Having A Good Sleep

Bad late night habits which are stopping you from having a good sleep

In our hectic lives when there is little time to devote to ourselves, sleep becomes very important. Sleep helps our body restore and repair...