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    Weight Loss Tips

    12 Simple Exercises to Keep your Body Fit and Healthy

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    Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
    Kid Painting

    5 Summer Activities your Kids Would Love to Play

    After a school year filled with exams, homework and lots of demands and pressure on our kids, they deserve a summer filled with fun...
    Runners at dawn

    How to Stop Doing Excessive Cardio for Weight Loss

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    If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
    Yoga on a cliff

    Take Away Your Stress With Martial Arts

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    It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...
    Exercise balls

    7 Best Home Exercises for Rehabilitation

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    It’s common for individuals to neglect their health once it starts to decline. Some people don’t even know the risks, so they continue with...
    Abstract virus strain model of COVID-19 or Coronavirus

    The ways to fight Coronavirus and boosting immunity through diet, exercise and mood

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    Nothing is scarier than a global pandemic that no one has a remedy for or a vaccine. However, this is exactly how the year...
    Young woman suffering from insomnia, husband sleeping aside

    What is the impact of stress on sleep during Coronavirus lockdown?

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    Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is piled up...
    Girl Jogging and drinking health drink from sipper

    Essentials and tips for running enthusiasts

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    Running is the most important form of physical exercise that enables you to achieve your fitness goals. It is an easily accessible cardio exercise...

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