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    What is Mindfulness Meditation?

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    Mindfulness meditation has become a popular technique for managing stress and anxiety and improving overall mental well-being. But what is mindfulness meditation? How does...
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     The best kind of meditation for your goals

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    In order to reach some goals, it’s important to move steadily with full awareness of what you are doing. Especially, when it comes to...
    Cycling

    Mindful cycling – Practicing meditation through cycling

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    One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
    Meditation-men-meditating-on-sunset

    Meditation – The Dive into The Ocean of Bliss

    I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
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    My Indelible Week in: A Beautiful Journey of Serenity and Adventure

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    Bali, a beautiful island in the Indonesian archipelago, has impressed day-trippers with its beautiful landscape, culture and beautiful churches. Like many others, I was...
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    9 Photoshoot Ideas for Your Next Birthday

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    Your birthday only comes around once a year, so why not make it extra special with a fun photoshoot? Whether you want to capture...
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    How Happy People Begin Their Mornings

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    While you have no control over everything that happens during the day, you do have power over how it starts.Each person approaches the morning...
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    How to Stay Focused and Feel Less Tired During the Day

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    Even seemingly unimportant health issues might interfere with or even take priority over other facets of your life. Your pleasure and stress levels suffer...

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