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cardiac health

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Best foods for a healthy heart which can prevent heart disease

The aging process is inevitable: as our physical appearance ages so do our body. And as our body ages, sometimes we may experience heart...

How To Age Successfully – Healthy Lifestyle for Seniors

Aging by definition is a progressive change related with the passing of time. Physiological changes that transpire with age will change your lifestyles in...

6 Ways to Look after Your Cardiovascular Health

Leading a healthy life is the key to having a healthy heart – it really is that simple. Eating right, getting plenty of sleep,...

Improving Health With Dietary Fibres

Recently a lot of buzz has been about including more and more fibres in our diet. Truly speaking our body doesn’t even have the...

Did You Know That A Good Laughter Has Great Effects On Your Health?

Laughter is certainly the cheapest medicine we’ll ever find. A good laugh has more to offer us than we think. A good humor not...

How can non-vegetarians get protein from diet?

It is important to maintain a healthy lifestyle as we grow older with a balanced diet for being hale and hearty. Health check-up has...

Ayurveda herbs for high blood pressure aka hypertension

High blood pressure is a problem of a certain age group no more. Thanks to our ubiquitous stressful lifestyle, hypertension, and subsequent high blood...

12 Tips To Keep The Cholesterol Levels Under Control

With the increasing health awareness most people believe Cholesterols to be the Villains in their lives. However, cholesterols are not completely the bad guys....

All about Paget’s disease of the bone

Paget’s disease is a bone disorder that usually occurs in the older generation. Typically, elders above the age of fifty-five who require...
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Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...

Adorable floral arrangement ideas for your home decoration

Apart from the furniture and other home décor accessories, going for a fantastic flower arrangement will set a good mood for your...