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Top 5 During Pregnancy Workouts That Are Quite Safe

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...

Best Workouts to Lose Belly Fat

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...

How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...

Top 7 Fat Burning Workouts You Can Do At Home

Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...

Complete guide about Hypertension: Causes, symptoms, diagnosis, treatment and overall management

We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...

Pro Tips for Improving Muscles Mass Effortlessly

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...

The Add-up Essentials For A Fit And Healthy Body Regime

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...

How to Get Rid of Cellulite on Thighs

Almost all women but almost none among men get cellulite.  Many argue that it could be because women have more fat than muscles while...

7 Ways Exercise Makes You Look and Feel Younger

Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...
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