Women health
Top 5 During Pregnancy Workouts That Are Quite Safe
During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Fitness
Best Workouts to Lose Belly Fat
In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Fitness
How to Stop Doing Excessive Cardio for Weight Loss
If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Fitness
Top 7 Fat Burning Workouts You Can Do At Home
Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...
Hypertension
Complete guide about Hypertension: Causes, symptoms, diagnosis, treatment and overall management
We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...
Fitness
Pro Tips for Improving Muscles Mass Effortlessly
One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...
Fitness
The Add-up Essentials For A Fit And Healthy Body Regime
“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...
Dermatology
How to Get Rid of Cellulite on Thighs
Almost all women but almost none among men get cellulite. Many argue that it could be because women have more fat than muscles while...
Fitness
7 Ways Exercise Makes You Look and Feel Younger
Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...