cardio workouts

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...

In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...

Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...

We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...

One of the first things most health and fitness experts suggest is to start by exercising your mind if your goal is to build...

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...

Almost all women but almost none among men get cellulite.  Many argue that it could be because women have more fat than muscles while...

Exercise isn’t all about losing weight or preparing yourself for next triathlon. It's about how you feel confident about yourself. Regular exercise will always...