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Top 7 Health Benefits of Cardio Workouts
If you want to improve your mood, keep your brain from the decline coming with aging, and stay in good shape, aerobic exercise is...
Should you do more weights or cardio workouts?
When you are confronted by this question, the only real answer is that it depends, yes, it depends on whether you want to tone...
Perfect workouts for dirt bike riders
We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Top 5 During Pregnancy Workouts That Are Quite Safe
During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Best Workouts to Lose Belly Fat
In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
How to Stop Doing Excessive Cardio for Weight Loss
If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...
Top 7 Fat Burning Workouts You Can Do At Home
Sometimes we might be faced with a tight schedule to find no time for gym. Without a proper backup workout plan, you might do...
Complete guide about Hypertension: Causes, symptoms, diagnosis, treatment and overall management
We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...
