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How is Arthritis Linked to Increased Cardiovascular Risk?
There is increased cardiovascular risk and death with the conditions that arise from a malfunction of the immune system, arthritis. The systemic inflammations increase...
6 Ways to Look after Your Cardiovascular Health
Leading a healthy life is the key to having a healthy heart – it really is that simple. Eating right, getting plenty of sleep,...
The Surprising Benefits of Hike Therapy
Many of us lead busy and stressful lives trying to balance work, family, and other commitments. It’s hardly surprising that anxiety, depression, and other...
Eight Tips for Keeping Up a Healthy Lifestyle
It doesn't take much to grasp that taking care of your health enhances productivity and makes you feel better and healthier.
Adopting healthy lifestyle practices...
4 Benefits of Using a Kettlebell During Your Workouts
If you're looking for a way to spice up your workouts, you should consider using a kettlebell. Kettlebells are becoming increasingly popular because they...
7 Best Home Exercises for Rehabilitation
It’s common for individuals to neglect their health once it starts to decline. Some people don’t even know the risks, so they continue with...
Healthy Diet to Consume During PregnancyÂ
Proper nutrition is a significant factor of maintaining good health at any age, but it is especially important if you are pregnant or planning...
5 Activities To Do With Someone Who Struggles with Memory Loss
Even when seniors aren't suffering from dementia, they still experience memory loss and cognitive decline as a normal part of the aging process. While...