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    Top 8 Grip Strength Exercises for Beginners

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    It is essential to improve your grip for better health & well-being. You can improve your grasping ability by doing some basic exercises.  The exercises...
    Exercise balls

    7 Best Home Exercises for Rehabilitation

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    It’s common for individuals to neglect their health once it starts to decline. Some people don’t even know the risks, so they continue with...
    Senior man having back pain

    Simple exercises and stretches to help alleviate lower back pain and tightness

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    Symptoms of having a tight lower back If a person feels tightness often in his/her lower back portion occasionally or frequently, it is very important...
    Young woman workout in fitness club

    4 simple exercises you can do at home to hit all your fitness goals

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    Unlike most fitness freaks out there, you would rarely find me running up and down the street, let alone in gyms. No, no! I don’t...
    arms workout with dumbell

    Recommended exercises to help balance hormones

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    When it comes to our overall health one part is always overlooked: our hormones. Maintaining balanced hormones is an essential part of staying healthy....
    Elderly female hands trying to connect pieces of jigsaw puzzle

    Improving One’s Cognitive Functions: 7 Exercises Regularly Performed by Those Affected by Dementia

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    Organic dementia and other cognitive diseases have dramatic and negative impacts on patients' quality of life. While there are no effective treatments to reverse...
    table tennis net selective focus

    5 table tennis exercises to increase your footwork

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    Table tennis is a type of sport that requires swift movements in order to make good strokes. For that matter, proper footwork exercises are...
    arms workout with dumbell

    Toned arms workout: 5 best arm exercises for women

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    Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...

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