Thursday, January 23, 2020

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Girl Working Out in Open

10 Easy Ways To Start Exercising And Stick To It In 2017

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Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you...
Womans feet on the scales tied with measuring tape

Changing Your Perspective: 8 Workout Motivation Tips for Women

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Although both sexes struggle with weight issues, men tend to lose weight with much less effort than women. Hormones and other health aspects can...
Womans feet on the scales tied with measuring tape

Is diet and exercise enough to lose your excess pounds for good?

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Let’s face it, we all want to look good, and we will often go to great lengths to do so. It’s just human nature....
keto diet low carb concept top view

How to start a Ketogenic lifestyle in 8 simple steps

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The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...
Tips for Seniors

Relationship Between the Caretakers and the Elderly

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The exponential rise in the elderly population globally has bestowed a new dimension to the task of caretakers. The caretaker may be a family...
table tennis net selective focus

5 table tennis exercises to increase your footwork

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Table tennis is a type of sport that requires swift movements in order to make good strokes. For that matter, proper footwork exercises are...
woman doing yoga exercises in gym closeup sport

Natural Remedies to Treat High Blood Sugar

Do you know what causes high blood sugar? When your blood is unable to transport sugar to your cells, it leads to a spike...
adult baby children

Life-saving tips for exhausted mothers

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Becoming a mother is without any doubt a life-changing experience. Although it's exhilarating and rewarding in so many ways, it's also quite challenging. For...
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