Friday, September 21, 2018

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Girl Working Out in Open

10 Easy Ways To Start Exercising And Stick To It In 2017

Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you...
Beautiful confident girl

It’s true – Taking care of yourself will make you a better mother

Motherhood is not demanding, but exhausting. We care about our children because we love them and want to protect them in any way possible....
Back pain

5 Health hacks for preventing and managing back pain

Back pain, which affects people of all ages across the world, is a kind of condition that reduces your mobility and keeps you from...
Stress at work

7 Warning signs of burnout – Do you have them?

People generally believe they can take just about anything thrown their way. Even though there is nothing wrong in being optimistic, said people tend...
Sauna health benefits

Top 5 Health benefits of Sauna you probably didn’t know about

If you already use a sauna to relax and unwind, you know that it can be an enjoyable experience if you’re in the right...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Workout for Killer abs

Top 5 Exercises to Build Killer Abs

If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...
Heart

Top 7 evidence-based methods to protect your heart

We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...
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