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    Meditation

     The best kind of meditation for your goals

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    In order to reach some goals, it’s important to move steadily with full awareness of what you are doing. Especially, when it comes to...
    Cycling

    Mindful cycling – Practicing meditation through cycling

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    One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
    Meditation-men-meditating-on-sunset

    Meditation – The Dive into The Ocean of Bliss

    I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
    Breakfast on bed

    How Happy People Begin Their Mornings

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    While you have no control over everything that happens during the day, you do have power over how it starts.Each person approaches the morning...
    natural protein food

    How to Stay Focused and Feel Less Tired During the Day

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    Even seemingly unimportant health issues might interfere with or even take priority over other facets of your life. Your pleasure and stress levels suffer...

    THE BEST ADVICE FOR LIVING A HEALTHY LIFE

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    Try your hardest to get a decent night's sleep.Many people have trouble getting a good night's rest. Your body will develop a habit if...
    Fitness Goals

    Tips to Promote a Healthy Lifestyle

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    Let’s face it, the pressures of 21st century are intense; you have to find a way to make a living, while adhering to the...

    5 Ways to Connect with Your Spiritual Side

    In today’s fast-paced secular world, feeling disconnected from our spiritual nature is very common. As we go through life, experiencing births, deaths, and other...

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