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What is Mindfulness Meditation?
Mindfulness meditation has become a popular technique for managing stress and anxiety and improving overall mental well-being. But what is mindfulness meditation? How does...
 The best kind of meditation for your goals
In order to reach some goals, it’s important to move steadily with full awareness of what you are doing. Especially, when it comes to...
Mindful cycling – Practicing meditation through cycling
One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Meditation – The Dive into The Ocean of Bliss
I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
My Indelible Week in: A Beautiful Journey of Serenity and Adventure
Bali, a beautiful island in the Indonesian archipelago, has impressed day-trippers with its beautiful landscape, culture and beautiful churches. Like many others, I was...
9 Photoshoot Ideas for Your Next Birthday
Your birthday only comes around once a year, so why not make it extra special with a fun photoshoot? Whether you want to capture...
How Happy People Begin Their Mornings
While you have no control over everything that happens during the day, you do have power over how it starts.Each person approaches the morning...
How to Stay Focused and Feel Less Tired During the Day
Even seemingly unimportant health issues might interfere with or even take priority over other facets of your life. Your pleasure and stress levels suffer...