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    4 Benefits of Using a Kettlebell During Your Workouts

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    If you're looking for a way to spice up your workouts, you should consider using a kettlebell. Kettlebells are becoming increasingly popular because they...
    Personal Trainer helping with weights

    Ideal and Effective Free Weights Workout Plan for Beginners

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    What exactly is a free weight workout? As a beginner, how can free weights help you achieve your fitness goals? Free weights are any piece...
    workout app

    A Definitive Guide to Workout Apps: Types, features, and Best Examples

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    Today, many people get into fitness to strengthen their health and build an athletic body. However, it's hard for newcomers to focus on sports...
    Womans feet on the scales tied with measuring tape

    Changing Your Perspective: 8 Workout Motivation Tips for Women

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    Although both sexes struggle with weight issues, men tend to lose weight with much less effort than women. Hormones and other health aspects can...
    bread bakery background whole grain loaf

    Supplementing your workout: 5 things to keep in mind about whole grains

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    Grains are an important part of the human diet, and contribute largely to the world’s source of food energy. Because of its worldwide use,...
    woman with towel drinking water from bottle in gym

    Everything you need to know about pre-workout supplements for women

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    In today’s fitness age, majority of women are becoming interested in getting fit.To get a well-defined toned body they go to gym for workout....
    Girl Jogging and drinking health drink from sipper

    Good workout and right supplements: A perfect combo to get a great body image

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    Some people struggle to lose weight others look for gain in this body image’ conscious society. However, rarely you will find those looking to...
    Wool shoes

    Why your next workout shoes should be made of wool?

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    Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...

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