young girl swimming underwater in pool

7 Fun facts about swimming and swimming pools

If you thought that swimming polls are just for children splashing around or record-breaking professional swimmers, you were wrong. Swimming is a sport that...
jnana mudra close up pranayam

Pranayama for cancer patients – How beneficial is it?

Pranayama is one of the highly suggested and recommended exercise for patients who are suffering from Cancer. Regular practicing of Pranayama helps in maintaining...
Strawberry Smoothie

How might smoothies help Olympians prepare for Rio?

The start of the Olympics is just around the corner. As we look forward to watching two weeks of sport in Rio de Janeiro,...
Vegetables

What are the rich sources of Folic Acid?

Folic acid is an essential nutrient especially for women during pregnancy. Thus, it’s important for them to know what this vitamin does and what...
Feeding a child

Micro Nutrient Deficiency: A Macro Problem

In India, mothers generally focus on the physical growth of a child and not the overall brain development and immunity levels. The diet normally...
girl-in-the-gym

Five Things You Should Know Before You Hit the Gym

To the most of the “laic” world, weight lifting seems like a very simple affair - You go to gym, lift until you can...
Weight Loss Tips

Natural Ways to Change Your Body Composition

University of Utah Health Care defines body mass as the measurement of fat mass (fat tissue) versus fat-free mass (lean muscle tissue) in the...
Maza-Fight

Reaching the Peak: How to Perform Like the Elites

Lebron James averages a total of 27.1 points per game in the NBA in his career. He also leads the league today in minutes...
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