Drinking Water

Did you know how beneficial drinking water can be?

It’s no secret that water constitutes an enormous amount of everything that is around us. In fact, 60% of an adult human body is...
Yoga balance

‘YOG DRISHTI’ – PERSPECTIVE ON CANCER

By Lakshmi Suja Narasmihan for Sree Satkriya Foundation “Prevention is better than cure” is a saying that has more relevance in today’s world because cancer...
Rope Skipping Jumping

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, rope skipping is also a...
Body-Mass-Index

Body Mass Index (BMI) – Why is it important

Body Mass Index (BMI) is the metric that is used to assess the weight-based health risks in an individual. It can be used to...
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Bicycling

8 Ways Bicycling Can Improve Your Health

In the USA today, less than 5 percent of adults spend 30 minutes or more on daily physical activity. Just a half hour of exercise...
Gear up

Getting the best results from your two-a-days

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....

Thinking about Running the Airtel Delhi Half Marathon? We’ve got it all covered!

The Airtel Delhi Half Marathon (ADHM) 2016 going to be held on November 20, 2016, is arguably the best half marathon event in India....
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