5 Ways to prevent your healthy dieting plan from being hacked
Sticking to a diet, day in and day out can get really tedious. There is only so much you can do. In fact, all...
Should you do more weights or cardio workouts?
When you are confronted by this question, the only real answer is that it depends, yes, it depends on whether you want to tone...
Top 15 Benefits of Fennel Seeds
Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...
Best health snacks to have in office without worrying about weight gain
A specific food item can be healthy but that does not mean it will not result in gain in weight. On the other hand,...
Micronutrient Deficiency: Are Urban Kids Getting Enough Micronutrients in Their Diet?
Hidden hunger, micronutrient deficiency i.e. lack of vitamin and mineral, plagues over 2 billion people, almost afflicting one out of three individuals worldwide. This...
Alkaline Foods: The Oral Health Superhero
Remember high school science class when you learned about the pH scale? Y'know, acids and alkalines (some teachers may refer to them as bases)? ...
7 Amazing Reasons Why You Should be Eating Olives Daily!
It is inevitable that everyone wishes for a healthy life. Nonetheless we have settled for simpler switches such as using the phone instead of...
High Protein Rich Foods & Role of Protein in Weight Loss
Protein is one of the basic and important macronutrient, required by the human body in large amounts. Its importance itself reflects from its name...
