Wednesday, August 15, 2018
Healthy diet plan

How to maximize the benefits of your Refeed Day?

You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
Smoothies

5 Smoothie recipes for detox and weight loss

Smoothies are an easy and scrumptious way to get a load of essential vitamins and nutrients into your body. Detox smoothies are typically filled...
Strawberry Smoothie

How might smoothies help Olympians prepare for Rio?

The start of the Olympics is just around the corner. As we look forward to watching two weeks of sport in Rio de Janeiro,...
10 Genius Ways To Use Coconut Oil For Healthy Skin

10 Genius Ways To Use Coconut Oil For Healthy Skin

The benefits of coconut oil are almost endless. Apart from its wonderful effects on chronic health conditions, like diabetes and heart problems, it also...
Feeding a child

Micro Nutrient Deficiency: A Macro Problem

In India, mothers generally focus on the physical growth of a child and not the overall brain development and immunity levels. The diet normally...
Coffee Machine

5 Reasons Coffee Is One Of The Healthiest Drinks In The World

Legend has it that way back in 800 A.D. goat herders in Ethiopia noticed that their goats appeared to "dance" after eating coffee berries....
Teeth-and-Gums-Health

Alkaline Foods: The Oral Health Superhero

Remember high school science class when you learned about the pH scale?  Y'know, acids and alkalines (some teachers may refer to them as bases)? ...
6 Reasons to Eat Almonds Everyday

6 Reasons to Eat Almonds Everyday

I’m sure you’d have experienced your mother running after you with almonds in her hand. Whether you’re a student, working adult or pregnant lady,...
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