Saturday, January 25, 2020
Breakfast on bed

How does my diet affect my sleep and how can I fix it?

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Our eating habits speak volumes of how we treat ourselves and where our health stands on the list of our priorities. Seeing that how...
Children-Eating-Fruits

The Complete Guide to Getting Your 5-a-day

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Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up...
health benefits of jaggery

A sweetening agent, a source of energy–Jaggery has its benefits

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Jaggery is a sugar rich product of sugarcane juice, dates or palm sap. Unlike common sugar, it is not a very refined product and...
Weight loss check in morning

The master cleanse: Recipe, regimen, benefits and risks

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Most regard the master cleanse as the mother of all cleanses. It has many different names including the “Lemonade Diet” and has been endorsed...
Polished Dal Versus Unpolished Dal, Which One Do You Buy?

Unpolished dal versus polished dal, which one do you buy?

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Don't chose shine over health. Learn the benefits of using unpolished dal over polished dal. In recent a lot of focus has been on shifting...
Cooking Oil

Healthy Cooking Oils For The Heart

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A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking.  “Because coconut oil increases LDL cholesterol,...
Weight Loss Tips

What is ketogenic diet and how to lose weight with a ketogenic diet?

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What is ketogenic diet? In recent days ketogenic diet is becoming a popular method of losing weight. Ketogenic diet is a high-fat but low-carb diet....
keto diet

Basics for Blogging About Keto

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Seems like nearly everyone has either tried the Keto diet or has heard of it. Similar to other diets over the years, Keto sets...
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