Wednesday, November 13, 2019
keto diet

What are Ketones and the benefits?

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If you’re a health mark, you probably already know what the ketogenic diet is and the wonders it does for your body. Some of...
Healthy diet plan

How to maximize the benefits of your Refeed Day?

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You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
Tips for weight loss

Surprising things you should never eat if you’re trying to lose weight

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Losing weight is a pretty difficult endeavor on its own, and things only get worse when you start running into all sorts of misinformation...
5 Healthy Foods that Moms Can Overdo

5 Healthy foods that Moms can overdo

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Dietitians would usually give a recommendation on the amount of food you are allowed to eat. They do it to make sure that you...
Teeth-and-Gums-Health

Foods For Healthy Teeth and Gums

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Our teeth and gums need care and nourishment in the same manner as any other body part or organ. We should eat foods rich...
Superfoods

6 Super foods to avoid or fight chronic diseases

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Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....
Healthy Eating plan

5 Ways to prevent your healthy dieting plan from being hacked

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Sticking to a diet, day in and day out can get really tedious. There is only so much you can do. In fact, all...
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