Sunday, September 15, 2019
Breakfast on bed

How does my diet affect my sleep and how can I fix it?

Our eating habits speak volumes of how we treat ourselves and where our health stands on the list of our priorities. Seeing that how...
antioxidants-foods-to-prevent-blood-cancer

Foods that Help Prevent Blood Cancer

We all know that our diet and lifestyle contributes significantly towards developing diseases or preventing them. According to a renowned oncologist at Jaslok Hospital...
Fruits for skin care

10 Foods to Eat for Glowing Skin

We all know the expression ‘you are what you eat’, but how many of us really take this into account in our daily lives? I...
Weight Loss Tips

What is ketogenic diet and how to lose weight with a ketogenic diet?

What is ketogenic diet? In recent days ketogenic diet is becoming a popular method of losing weight. Ketogenic diet is a high-fat but low-carb diet....
Drinking Water

Did you know how beneficial drinking water can be?

It’s no secret that water constitutes an enormous amount of everything that is around us. In fact, 60% of an adult human body is...
Vegetables

What are the rich sources of Folic Acid?

Folic acid is an essential nutrient especially for women during pregnancy. Thus, it’s important for them to know what this vitamin does and what...
Polished Dal Versus Unpolished Dal, Which One Do You Buy?

Unpolished dal versus polished dal, which one do you buy?

Don't chose shine over health. Learn the benefits of using unpolished dal over polished dal. In recent a lot of focus has been on shifting...
Health food

Forget trends – Here are 4 wellness rituals we’ll never quit

-0Year to year, we see new wellness trends that seem to take the world by storm. Suddenly everyone’s doing something a certain way, convinced...
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