Children-Eating-Fruits

The Complete Guide to Getting Your 5-a-day

Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up...
Feeding a child

Micronutrient Deficiency: Are Urban Kids Getting Enough Micronutrients in Their Diet?

Hidden hunger, micronutrient deficiency i.e. lack of vitamin and mineral, plagues over 2 billion people, almost afflicting one out of three individuals worldwide. This...
Quantified Nutrition

The Basics of Quantified Nutrition

Quantified nutrition has been gaining importance in the recent time. Relying on nutritional aspects of a variety of food items not only help build...
fruits

Love, Secrets, and Magic: Amazing Reasons Why Vegans are Perfect in Bed

Rumor has it, and rumor says that vegans are better at sex. Well, veganism is more than just a diet to vegans. It is...
Girl Jogging and drinking health drink from sipper

Good workout and right supplements: A perfect combo to get a great body image

Some people struggle to lose weight others look for gain in this body image’ conscious society. However, rarely you will find those looking to...
Olives

7 Amazing Reasons Why You Should be Eating Olives Daily!

It is inevitable that everyone wishes for a healthy life. Nonetheless we have settled for simpler switches such as using the phone instead of...
natural protein food

Why is protein important for your body?

Protein is the buzz word these days! Everyone knows and has heard about it on various social media platforms. But no one really thinks...
Fish Cuisine

Life Enhancing Reasons to Eat Fish

A fish lover will claim fish to be a mind booster, heart protector, energy giver and delicious food, every health diet should include. And...
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