Wednesday, November 13, 2019
natural protein food

Why is protein important for your body?

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Protein is the buzz word these days! Everyone knows and has heard about it on various social media platforms. But no one really thinks...
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Best foods and herbs for Weight loss 

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Food is essential for our body, just like water. It provides us energy and strength. If we normally eat, then we will have normal...
Healthy diet plan

How to maximize the benefits of your Refeed Day?

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You're serious about your health and well-being. You've taken the time to set up a diet and exercise program so that you feel good...
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Health benefits of consuming alkaline water

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Alkaline water is water that's less acidic than regular tap water and rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate. Since...
Healthy diet plan

Basics of a Healthy Diet  

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The selection of foods offered to individuals in Western social orders is hugely assorted, with novel foods being created by food technologists. Rather than...
Weight Loss

Portion control tips for your inner health nut

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Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...
aromatic Green Herbal Tea

Some surprising facts you need to know about Green Tea

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There are a few advantages of green tea which has made it a trend around the world. Most medical experts have advised it with...
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How to start a Ketogenic lifestyle in 8 simple steps

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The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...
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