Coffee Machine

5 Reasons Coffee Is One Of The Healthiest Drinks In The World

Legend has it that way back in 800 A.D. goat herders in Ethiopia noticed that their goats appeared to "dance" after eating coffee berries....
Vegetables

What are the rich sources of Folic Acid?

Folic acid is an essential nutrient especially for women during pregnancy. Thus, it’s important for them to know what this vitamin does and what...
Weight Loss

Smart tips to make exercise and Keto diet more effective

So you’ve finally made the jump into your Keto Diet- congratulations! It’s time to get the weight off, lose those pounds, and enjoy a...
Fish Cuisine

Life Enhancing Reasons to Eat Fish

A fish lover will claim fish to be a mind booster, heart protector, energy giver and delicious food, every health diet should include. And...
keto diet

Basics for Blogging About Keto

Seems like nearly everyone has either tried the Keto diet or has heard of it. Similar to other diets over the years, Keto sets...
Weight Loss

Portion control tips for your inner health nut

Let’s face it, everybody is trying to get slimmer, fitter or in better shape. You’ve been hitting the gym regularly for quite a while,...

10 High Protein Foods for Dessert You Must Eat

Eating is always a problem if you are working out. Some professional bodybuilders even go that far and say that eating is 70% of...
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