Friday, January 24, 2020
Jumping Girl, Exercising, Workout

How your well-being improves through fitness

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Over the past few years, there has been a new wave in thinking about well-being. Now, it not only includes your physical fitness levels...
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

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Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Gear up

Getting the best results from your two-a-days

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Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

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Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Woman Working Out

These Exercises can Help You to Diminish Bacon Bottom

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Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
workout in winter

The Secret To Keeping Your Fitness Motivation This Winter

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Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...
Wool shoes

Why your next workout shoes should be made of wool?

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Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...
Young woman workout in fitness club

Gym Gossip: Myths, and Lies

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Many people are gaining interest in the fitness industry either as investors or as fitness enthusiasts. As an ardent fan, you are a potential...
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