Workouts

Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....

The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...

Fitness is all over the media during the summer. It's easy to stay fit when the sun is shining and the weather motivates us...

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...

Many people use martial arts to become strong, fast, and capable. However, you may not have known that it is easier to excel in...

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...