Bench Press

Tips to increase bench press in your workout everyday

You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
workout with a kid

How to enjoy a perfect morning workout with a kid

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...
Runner's Lunges

3 Exercises to strengthen your hip flexors

The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...

A quick guide to increasing core strength

Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...

5 Must-Have products to boost your summer training

Summer is not just a great time to train, it’s a great time to try out new ways to train as well new gear....
workout in winter

The Secret To Keeping Your Fitness Motivation This Winter

Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...
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