Sunday, February 23, 2020
Bench Press

Tips to increase bench press in your workout everyday

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You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
workout with a kid

How to enjoy a perfect morning workout with a kid

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Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...
Runner's Lunges

3 Exercises to strengthen your hip flexors

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The hip flexors are the number of muscles that allow you to lift the knees towards your upper body and bend forward from the...

A quick guide to increasing core strength

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Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

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Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

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When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...

5 Must-Have products to boost your summer training

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Summer is not just a great time to train, it’s a great time to try out new ways to train as well new gear....
workout in winter

The Secret To Keeping Your Fitness Motivation This Winter

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Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...
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